Looking for an easy white bean hummus recipe? Check out this recipe using organic white beans.  This hummus spread is easy to prepare and delicious, especially when served with cucumbers and unleavened bread.

Daniel Fast hummus recipe

This recipe is the perfect addition to your Daniel Fast meal prep routine because it’s packed with plant-based protein from the white beans. Make this ahead of time and store it in the fridge for 2-3 days.  Serve with Unleavened Bread and veggie sticks. You can also smear this on a sandwich!

White Bean Hummus

Makes 2-3 servings

Ingredients:

• 1 can Organic White Beans (Great Northern White Beans or Cannellini Beans)
• 1 clove Garlic, peeled
• 3 tbsp Olive Oil (optional)
• 2 tbsp Lemon Juice
• 1/2 teaspoon ground Cumin Seed
• 1 teaspoon Paprika powder
• 1/2 tsp Salt
• 1/4 cup water

Directions:

1.  In a food processor puree beans and garlic until almost smooth.
2. Add olive oil, lemon juice, cumin, paprika and salt.  Puree until smooth. Add water until desired consistency.
3. Transfer spread to a bowl and drizzle with olive oil and paprika.

Tips:

• Enjoy this White Bean Hummus with sliced cucumbers, olives and Unleavened Bread.
• Double the recipe to make this part of the 7-Day Daniel Fast Meal Plan.
• Substitute Garbanzo Beans (Chickpeas) or use a combination of Garbanzo and White Beans, if desired.
• Add 1/4 cup olives to make this an Olive White Bean Hummus.
• Add 1/4 cup roasted bell peppers to make this a Red Bell Pepper Hummus.

Further reading:

• Ultimate Guide to Daniel and Fasting Biblically in 2024
• How to create a Daniel Diet meal plan