On this page you’ll find all of my Daniel Fast YouTube videos, including beginner’s guide, 7-Day meal plan, meal prep tutorials, recipes, equipment and ingredient recommendations. Subscribe to the Dailey Foods YouTube channel to get videos in your feed!

Daniel Fast YouTube videos

Here’s a big roundup of videos showing how to do a Daniel Fast from the Dailey Foods YouTube channel.

What is a Daniel Fast?

The Daniel Fast is a whole food plant based diet. Daniel, from the Old Testament of the Bible, chose this type of diet while in captivity and it proved beneficial for his body.

Here’s a beginner’s guide to starting a Daniel Fast in 2024. In this video you’ll get a quick tutorial about Daniel’s Fast and get tips for Daniel fasting in this beginner’s tutorial.

• Ultimate Guide to Daniel and Fasting Biblically in 2024

Prepare for Daniel Fasting

Here’s 6 steps to prepare for this fast:

What I meal prep for Daniel Fast

Here’s an overview of my Sunday meal prep for the 7-Day Daniel Fast:

• What I meal prep for Daniel Fast

What I eat in a day (meal prep edition)

Here’s what a typical day of Daniel Fasting looks like while following the meal plan:

Breakfast meal prep

Looking for an easy grab-and-go Daniel Fast breakfast meal prep recipe? These Daniel Fast oatmeal bars are a great addition to this fast. They’re easy to prepare and can be made in a big batch for enjoying throughout the week.

• Daniel Fast oatmeal bars recipe

Smoothie meal prep

Looking for the best Daniel Fast smoothie recipe? In this video I share the smoothie I drink just about everyday on the Daniel Fast. It’s packed with spinach, apples, almond butter, dates and citrus.

• Daniel Fast smoothie recipe

• Easy everyday lunch meal prep for Daniel Fast

Daniel Fast bread recipes

Here’s two easy unleavened bread recipes for this fast:

Unleavened whole wheat bread

Make your own homemade whole wheat Daniel Fast bread, also called unleavened bread, with just four simple ingredients: whole wheat flour, salt, water and olive oil. Keep this recipe on hand and make it once a week for easy meals throughout the fast.

Here’s another video of how to prepare this bread as quickly as possible:

Daniel Fast tortillas

Wondering how to make your own Daniel Fast tortillas? This super easy 4-ingredient recipe is perfect for the Daniel Fast. It takes just several minutes to prepare the dough and takes as little as six minutes to cook in a skillet. There is no oil, eggs or dairy in this recipe, instead it calls for tahini (sesame seed butter, or other nut or seed butter) which adds fat without oil.

View more whole food plant based meal prep videos on the Dailey Foods YouTube channel.

Farmer’s Market Haul

Here’s videos of my grocery shopping haul at the local farmer’s market for Daniel Fasting:

Part 1: What’s in my basket?

Part 2: What I meal prepped for Daniel Fast

Further reading:

• Recommended meal prep equipment for Daniel Fasting
• Quick start guide to Daniel Fasting