Ready to get inspired to make Daily Dozen meals? In this post I share a big list of videos for how I prepare meals following the Daily Dozen. Watch me make what I eat in a day on the Daily Dozen!
Daily Dozen YouTube videos
I share a lot of Daily Dozen meal ideas on the Dailey Kitchen YouTube Channel. I have a whole playlist dedicated to the Daily Dozen on there.
- Subscribe to the Dailey Foods YouTube Channel for more Daily Dozen meal prep ideas.
What are Daily Dozen meals?
The Daily Dozen is a term used to describe the nutritional recommendations from nutritionfacts.org. It’s a simple checklist system to ensure you’re getting a variety of nutrition each day.
Daily Dozen meals is a term used to describe meals packed with the daily recommended intake of specific ingredients, such as legumes, leafy greens, cruciferous vegetables and more.
Daily Dozen checklist printable
I made a easy one page printable checklist for the Daily Dozen which you can download for free. Here’s how I use this printable checklist for tracking my Daily Dozen:
Here’s a link to learn more and download this free printable:
Big list of Daily Dozen meals
Here’s three vegetarian meals I made the following recipes which are demonstrated in the video below:
- Breakfast: 8-Minute Potato Vegetable Hash
- Lunch: Veggie Burger Salad
- Dinner: Super Veggie Fried Rice
The only Daily Dozen items not included in these three meals are snacks including:
- Flaxseeds
- Fruit
- Nuts
- Berries
Here’s my suggestions for incorporating these remaining foods into the day:
- Sprinkle a little turmeric on the potato hash to get that in as well.
- I enjoy turmeric powder in my morning hot cacao beverage.
- I snack on fruits, berries, nuts and seeds.
Groceries
I like to shop at farmer’s market for most of my produce because it oftentimes cheaper and more convenient. Here’s a video sharing the produce I purchased at my local farmer’s market to prepare these healthy vegetarian meals:
Meal prep
Here’s a video of the meal prep I did to make these meals quickly and easily:
Further reading:
- How I track my Daily Dozen (checklist printable)
- Daily food checklist: Here’s what to eat every day
- 10 best kitchen tools for weekly meal prep
- Best alkaline diet app in 2024
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