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Ready to get inspired to make Daily Dozen meals? In this post I share a video of how I prepared three meals with veggies I chopped a few days prior. Watch me make what I eat in a day on the Daily Dozen!
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What are Daily Dozen meals?
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The Daily Dozen is a term used to describe the nutritional recommendations from nutritionfacts.org. It’s a simple checklist system to ensure you’re getting a variety of nutrition each day.
Daily Dozen meals is a term used to describe meals packed with the daily recommended intake of specific ingredients, such as legumes, leafy greens, cruciferous vegetables and more.
3 Daily Dozen Meals: Breakfast, Lunch and Dinner
For these three vegetarian meals I made the following recipes which are demonstrated in the video below:
- Breakfast: 8-Minute Potato Vegetable Hash
- Lunch: Veggie Burger Salad
- Dinner: Super Veggie Fried Rice
The only Daily Dozen items not included in these three meals are snacks including:
- Flaxseeds
- Fruit
- Nuts
- Berries
Here’s my suggestions for incorporating these remaining foods into the day:
- Sprinkle a little turmeric on the potato hash to get that in as well.
- I enjoy turmeric powder in my morning hot cacao beverage.
- I snack on fruits, berries, nuts and seeds.
Groceries for Daily Dozen meals
I like to shop at farmer’s market for most of my produce because it oftentimes cheaper and more convenient. Here’s a video sharing the produce I purchased at my local farmer’s market to prepare these healthy vegetarian meals:
Daily Dozen meal prep
Here’s a video of the meal prep I did to make these meals quickly and easily:
Further reading:
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