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My Daily Dozen Food Store

Photo example of Daily Dozen Food Store.

Ready to shop for Daily Dozen food? On this page you’ll find a big list of some of the best organic whole food plant based ingredients for stocking your pantry. Keep reading to get inspired and shop online.

Table of Contents

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  • What is Daily Dozen food?
  • Why eat Daily Dozen foods?
    • Meal prep
    • Daily Dozen checklist printable
    • Pantry organization ideas
  • My Daily Dozen Food Store
      • Legumes
        • 1000 SPRINGS MILL – Organic Great Northern Beans 25lb Bulk Bag
        • 1000 SPRINGS MILL – Organic Red Beans 25lb Bulk Bag
        • Anthony’s Organic Split Red Lentils, 2 lb
        • Food to Live Gluten Free Organic Chickpea Flour, 4 lbs
        • Anthony’s Organic Dried Chickpeas, 3 lb
        • West Life Organic Soy Milk, Unsweetened Plain
        • Frontier Co-op Organic Pinto Bean Flakes, 1lb Bulk Bag
      • Whole Grains
      • Order sourdough bread online
      • Bulk whole grains
        • Douget’s Organic Long Grain Brown Rice – 25 lb
        • Bob’s Red Mill Gluten Free Organic Old Fashioned Rolled Oats – 32 oz (Pack of 4)
        • Bob’s Red Mill, Organic Flour, Whole Wheat, 5 lb
        • Lundberg Brown Rice, Organic Long Grain Rice (pack of 2)
        • Anthony’s Organic White Whole Grain Quinoa, 4 lb
      • Fruits
        • Terrasoul Superfoods Organic Medjool Dates, 2 Lbs
        • Food to Live California Organic Raisins, 2 Pounds
      • Leafy Greens
        • Sustainably US Grown, Organic Kale Powder, 2 Pounds
        • Brad’s Plant Based Organic Crunchy Kale, Original, 6 Bags
      • Vegetables
        • Z Natural Foods Organic Tomato Powder
        • Frontier Co-op Organic Vegetable Soup Blend 1lb 
      • Berries
        • Micro Ingredients Organic Strawberries Sliced, 6.4oz
        • Anthony’s Organic Strawberry Powder, 12 oz
        • Organic Goji Berries, 32 Ounces
      • Cruciferous Vegetables
        • UNLEASH’D ORGANIC Organic Broccoli Powder 16 oz
        • Navitas Organics Cauliflower Flour, 7oz
      • Flaxseeds
        • Anthony’s Organic Flaxseed Meal, 2.5 lb
        • Terrasoul Superfoods Organic Brown Flax Seeds, 2 Pound
      • Nuts
        • Terrasoul Superfoods Organic Raw Walnuts, 2 Lbs
        • Yupik Organic Raw Cashews, 2.2 lb
      • Turmeric
        • Anthony’s Organic Turmeric Root Powder, 2 lb
  • Cheap Emergency Foods
      • Daily Dozen books
        • The How Not To Diet Cookbook & How Not To Diet By Michael Greger 2 Books Collection Set

Note: Before making any changes to your diet based on information provided on this website, please consult your physician. The links below include affiliate links to Amazon, Dollar Tree, and PACHA websites to my recommended shelf stable food products for following this checklist.

I update this page often. Bookmark this page!

What is Daily Dozen food?

  • The Daily Dozen is a checklist of some of the healthiest foods created by Dr. Greger.
  • This checklist includes a variety of whole food, plant based ingredients to add to your meal plan each day, as well as water, exercise and essential supplements.
  • The goal with adding the Daily Dozen to your day is to maximize nutrition. It helps you focus on what you need to eat, rather than what you cannot eat.

Why eat Daily Dozen foods?

I’ve been following the Daily Dozen checklist since 2020 and it’s made meal planning and meal prep easy and healthy! Below is my list of recommended foods you can purchase on Amazon.

Meal prep

Check out my Beginner’s Guide to Daily Dozen meal prep for video tutorials and recipes!

  • Beginner’s Guide to Daily Dozen Meal Prep

Daily Dozen checklist printable

I created a free printable checklist for following this checklist. You can download a print a copy to follow along!

  • How I track my Daily Dozen (checklist printable)
Photo example of the Daily Dozen tracker PDF by Dailey Foods.
Photo example of the Daily Dozen tracker PDF by Dailey Foods.

 

Pantry organization ideas

I organize my pantry by Daily Dozen food group to make meal planning easier. Here’s a quick tour of my small kitchen pantry organization system using food storage containers I purchased on Amazon:

Watch this video on YouTube

I chose the best selling pantry organization containers on Amazon and they didn’t disappoint!

These food storage containers were just what I needed and I got a great deal on them – about $40 for 24 containers with lids.

Shop for these containers on Amazon:

  • KEMETHY 24 PCS Airtight Food Storage Containers with Lids (BPA-free)

My Daily Dozen Food Store

Here’s my list of shelf stable foods for following this checklist available for purchase on Amazon. These are great for stocking your pantry for regular use and emergency foods. All of the following food products are organic and vegan.

Legumes

Legumes include beans, lentils and peas and it’s recommended by Dr. Greger we enjoy 3 servings per day. Here’s some great options for stocking your pantry:

1000 SPRINGS MILL – Organic Great Northern Beans 25lb Bulk Bag

 

Photo example of 1000 SPRINGS MILL - Organic Great Northern Beans 25lb Bulk Bag on Amazon.
1000 SPRINGS MILL – Organic Great Northern Beans 25lb Bulk Bag on Amazon.

 

1000 SPRINGS MILL – Organic Red Beans 25lb Bulk Bag

Photo example of 1000 SPRINGS MILL - Organic Red Beans 25lb Bulk Bag on Amazon.
1000 SPRINGS MILL – Organic Red Beans 25lb Bulk Bag on Amazon.

 

Anthony’s Organic Split Red Lentils, 2 lb

Photo example of Anthony's Organic Split Red Lentils, 2 lb on Amazon.
Anthony’s Organic Split Red Lentils, 2 lb on Amazon.

 

Food to Live Gluten Free Organic Chickpea Flour, 4 lbs

Photo of Food to Live Gluten Free Organic Chickpea Flour, 4 Pounds on Amazon.
Photo of Food to Live Gluten Free Organic Chickpea Flour, 4 Pounds on Amazon.

 

Anthony’s Organic Dried Chickpeas, 3 lb

Photo example of Anthony's Organic Dried Chickpeas, 3 lb on Amazon.
Photo example of Anthony’s Organic Dried Chickpeas, 3 lb on Amazon.

 

West Life Organic Soy Milk, Unsweetened Plain

Photo example of West Life Organic Soy Milk, Unsweetened Plain pack of 12 on Amazon.
Photo example of West Life Organic Soy Milk, Unsweetened Plain pack of 12 on Amazon.

 

Frontier Co-op Organic Pinto Bean Flakes, 1lb Bulk Bag

Photo example of Frontier Co-op Organic Pinto Bean Flakes, 1lb Bulk Bag on Amazon.
Photo example of Frontier Co-op Organic Pinto Bean Flakes, 1lb Bulk Bag on Amazon.

 

Whole Grains

It’s recommended by Dr. Greger we enjoy 3 servings of whole grains each day. This can include grains such as oats, rice, whole wheat flour, whole grain bread, quinoa and more.

Order sourdough bread online

Learn more about PACHA Sourdough Bread:: Organic, gluten free bread that’s good for you — and good for the planet.

We created PACHA because we couldn’t find gluten free bread that tasted great and also left us feeling great. At PACHA, all of our ingredients are certified organic and sourced with care. We sprout and ferment our buckwheat, and we don’t use any binders or fillers. Just simple, recognizable ingredients prepared in a good way. Our buckwheat is a staple crop used in regenerative agriculture, and a portion of our sales are donated to support and proliferate regenerative organic farms.

Photo example of order sourdough bread online from PACHA organic gluten free bread makers.
Order sourdough bread online from PACHA organic gluten free bread makers.

 

Bulk whole grains

Here’s my favorite bulk staples for whole grains on Amazon:

Douget’s Organic Long Grain Brown Rice – 25 lb

Photo example of Doguet's Organic Long Grain Brown Rice - 25 lb on Amazon.
Doguet’s Organic Long Grain Brown Rice – 25 lb on Amazon.

 

Bob’s Red Mill Gluten Free Organic Old Fashioned Rolled Oats – 32 oz (Pack of 4)

Photo example of Bob's Red Mill Gluten Free Organic Old Fashioned Rolled Oats - 32 oz (Pack of 4) on Amazon.
Photo example of Bob’s Red Mill Gluten Free Organic Old Fashioned Rolled Oats – 32 oz (Pack of 4) on Amazon.

 

Bob’s Red Mill, Organic Flour, Whole Wheat, 5 lb

Photo of Bob's Red Mill, Organic Flour, Whole Wheat, 5 lb on Amazon.
Photo of Bob’s Red Mill, Organic Flour, Whole Wheat, 5 lb on Amazon.

 

Lundberg Brown Rice, Organic Long Grain Rice (pack of 2)

Photo example of Lundberg Brown Rice, Organic Long Grain Rice (pack of 2) on Amazon.
Photo example of Lundberg Brown Rice, Organic Long Grain Rice (pack of 2) on Amazon.

 

Anthony’s Organic White Whole Grain Quinoa, 4 lb

Photo example of Anthony's Organic White Whole Grain Quinoa, 4 lb on Amazon.
Photo example of Anthony’s Organic White Whole Grain Quinoa, 4 lb on Amazon.

 

Fruits

Dr. Greger recommends 3 servings of fruits per day for the Daily Dozen checklist. This can be fresh or dried. I recommend stocking your pantry with dried, shelf stable fruits for emergencies. Here’s my favorites on Amazon:

Terrasoul Superfoods Organic Medjool Dates, 2 Lbs

Photo example of Terrasoul Superfoods Organic Medjool Dates, 2 Lbs on Amazon.
Photo example of Terrasoul Superfoods Organic Medjool Dates, 2 Lbs on Amazon.

 

Food to Live California Organic Raisins, 2 Pounds

Photo example of Food to Live California Organic Raisins, 2 Pounds on Amazon.
Photo example of Food to Live California Organic Raisins, 2 Pounds on Amazon.

 

Leafy Greens

You can enjoy leafy greens in fresh or dried form to satisfy the Daily Dozen which recommends 2 servings per day. I like to purchase organic kale powder to store in my pantry for emergencies. Simply mix it with water and drink your greens! Here’s my bulk purchasing recommendations on Amazon:

Sustainably US Grown, Organic Kale Powder, 2 Pounds

Photo example of Sustainably US Grown, Organic Kale Powder, 2 Pounds on Amazon.
Photo example of Sustainably US Grown, Organic Kale Powder, 2 Pounds on Amazon.

 

Brad’s Plant Based Organic Crunchy Kale, Original, 6 Bags

Photo example of Brad's Plant Based Organic Crunchy Kale, Original, 6 Bags on Amazon.
Photo example of Brad’s Plant Based Organic Crunchy Kale, Original, 6 Bags on Amazon.

Vegetables

Dr. Greger recommends 2 servings per day to satisfy his checklist. Here’s some great shelf stable organic vegetable options on Amazon:

Z Natural Foods Organic Tomato Powder

Photo example of Z Natural Foods Organic Tomato Powder on Amazon.
Z Natural Foods Organic Tomato Powder on Amazon.

 

Frontier Co-op Organic Vegetable Soup Blend 1lb 

Photo example of Frontier Co-op Organic Vegetable Soup Blend 1lb on Amazon.
Photo example of Frontier Co-op Organic Vegetable Soup Blend 1lb on Amazon.

 

Berries

A great addition to smoothies is berries! I like to keep freeze dried berries in my pantry for emergencies and times when I cannot source organic fresh berries. We need one serving of berries per day to meet our checklist. Here’s what I like to purchase on Amazon for berries:

Micro Ingredients Organic Strawberries Sliced, 6.4oz

Photo example of Micro Ingredients Organic Strawberries Sliced, 6.4oz on Amazon.
Photo example of Micro Ingredients Organic Strawberries Sliced, 6.4oz on Amazon.

 

Anthony’s Organic Strawberry Powder, 12 oz

Photo example of Anthony's Organic Strawberry Powder, 12 oz on Amazon.
Photo example of Anthony’s Organic Strawberry Powder, 12 oz on Amazon.

 

Organic Goji Berries, 32 Ounces

Photo example of Organic Goji Berries, 32 Ounces on Amazon.
Photo example of Organic Goji Berries, 32 Ounces on Amazon.

 

Cruciferous Vegetables

Dr. Greger recommends 1 serving of cruciferous vegetables each day, which includes broccoli, cauliflower, cabbabe, brussel sprouts and similar items. I like to keep dried, shelf stable options available in case I can’t make it to the grocery store or farmer’s market. Here’s my recommendations on Amazon:

UNLEASH’D ORGANIC Organic Broccoli Powder 16 oz

Photo example of UNLEASH'D ORGANIC Organic Broccoli Powder 16 oz on Amazon.
Photo example of UNLEASH’D ORGANIC Organic Broccoli Powder 16 oz on Amazon.

 

Navitas Organics Cauliflower Flour, 7oz

Photo example of Navitas Organics Cauliflower Flour, 7oz on Amazon.
Photo example of Navitas Organics Cauliflower Flour, 7oz on Amazon.

 

Flaxseeds

One serving of flaxeeds is recommended per day as part of the Daily Dozen. I like to purchase these in bulk and add them to oatmeal, smoothies, baked goods and breads. Here’s my recommendations for purchasing these items online:

Anthony’s Organic Flaxseed Meal, 2.5 lb

Photo example of Anthony's Organic Flaxseed Meal, 2.5 lb on Amazon.
Photo example of Anthony’s Organic Flaxseed Meal, 2.5 lb on Amazon.

 

Terrasoul Superfoods Organic Brown Flax Seeds, 2 Pound

Photo example of Terrasoul Superfoods Organic Brown Flax Seeds, 2 Pound on Amazon.
Photo example of Terrasoul Superfoods Organic Brown Flax Seeds, 2 Pound on Amazon.

 

Nuts

You just need one serving of nuts per day to meet the checklist. This can be any variety of nuts, preferably raw and unsalted. Here’s some of my favorite purchase options for nuts on Amazon:

Terrasoul Superfoods Organic Raw Walnuts, 2 Lbs

Photo example of Terrasoul Superfoods Organic Raw Walnuts, 2 Lbs (2 Pack) on Amazon.
Photo example of Terrasoul Superfoods Organic Raw Walnuts, 2 Lbs (2 Pack) on Amazon.

 

Yupik Organic Raw Cashews, 2.2 lb

Photo example of Yupik Organic Raw Cashews, 2.2 lb on Amazon.
Photo example of Yupik Organic Raw Cashews, 2.2 lb on Amazon.

Turmeric

Dr. Greger recommends 1 serving of turmeric per day. This can be fresh or powdered turmeric. He mentions that turmeric supplements aren’t ideal, so I like to purchase this ingredient in bulk powder form and add it to beverages and meals. Here’s my purchase recommendation:

Anthony’s Organic Turmeric Root Powder, 2 lb

Photo example of Anthony's Organic Turmeric Root Powder, 2 lb on Amazon.
Photo example of Anthony’s Organic Turmeric Root Powder, 2 lb on Amazon.

Cheap Emergency Foods

Here’s my shopping recommendations for stocking up for an emergency food pantry from Dollar Tree without breaking the bank. These items can be ordered online by the case of 12 and delivered to your address:

  • Brown's Best Pinto Beans, 16 oz. Bags
  • Price: $1.25
  • Brown's Best Black Beans, 12 oz. Bag
  • Price: $1.25
  • Brown’s Best Great Northern Beans, 12 oz.
  • Price: $1.25
  • Brown's Best Light Red Kidney Beans, 12 oz.
  • Price: $1.25
  • Goya Black Beans, 15.5-oz. Cans
  • Price: $1.25
  • Brown's Best Dried Lentils, 12 oz.
  • Price: $1.25
  • Jolly Time Yellow Popcorn Kernels, 20-oz.
  • Price: $1.25
  • Supreme Tradition Salt-Free Seasoning, 2.5-oz.
  • Price: $1.25
  • Supreme Tradition Chili Powder, 3-oz.
  • Price: $1.25

 

Daily Dozen books

Here's a great set of books by Dr. Michael Greger for learning more about his recommendations as well as a cookbook packed with recipes for permanent weight loss:

The How Not To Diet Cookbook & How Not To Diet By Michael Greger 2 Books Collection Set

Photo example of The How Not To Diet Cookbook & How Not To Diet By Michael Greger 2 Books Collection Set Hardcover on Amazon.
Photo example of The How Not To Diet Cookbook & How Not To Diet By Michael Greger 2 Books Collection Set Hardcover on Amazon.

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Made with love in California.

Veronica is a plant based culinary expert with over 20 years professional experience as a plant-based chef and culinary arts instructor. She started Dailey Foods in 2004 to share wholesome food with the world. 

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The testimonials on the Site are not intended, nor should they be construed, as claims that our products and/or services can be used to diagnose, treat, mitigate, cure, prevent, or otherwise be used for any disease or medical condition. No testimonials have been clinically proven or evaluated.

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