Ready to shop for Daily Dozen food? On this page you’ll find a big list of some of the best organic whole food plant based ingredients for stocking your pantry. Keep reading to get inspired and shop online.
Note: Before making any changes to your diet based on information provided on this website, please consult your physician. The links below include affiliate links to Amazon, Dollar Tree, and PACHA websites to my recommended shelf stable food products for following this checklist.
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What is Daily Dozen food?
- The Daily Dozen is a checklist of some of the healthiest foods created by Dr. Greger.
- This checklist includes a variety of whole food, plant based ingredients to add to your meal plan each day, as well as water, exercise and essential supplements.
- The goal with adding the Daily Dozen to your day is to maximize nutrition. It helps you focus on what you need to eat, rather than what you cannot eat.
Why eat Daily Dozen foods?
I’ve been following the Daily Dozen checklist since 2020 and it’s made meal planning and meal prep easy and healthy! Below is my list of recommended foods you can purchase on Amazon.
Meal prep
Check out my Beginner’s Guide to Daily Dozen meal prep for video tutorials and recipes!
Daily Dozen checklist printable
I created a free printable checklist for following this checklist. You can download a print a copy to follow along!
Pantry organization ideas
I organize my pantry by Daily Dozen food group to make meal planning easier. Here’s a quick tour of my small kitchen pantry organization system using food storage containers I purchased on Amazon:
I chose the best selling pantry organization containers on Amazon and they didn’t disappoint!
These food storage containers were just what I needed and I got a great deal on them – about $40 for 24 containers with lids.
Shop for these containers on Amazon:
My Daily Dozen Food Store
Here’s my list of shelf stable foods for following this checklist available for purchase on Amazon. These are great for stocking your pantry for regular use and emergency foods. All of the following food products are organic and vegan.
Legumes
Legumes include beans, lentils and peas and it’s recommended by Dr. Greger we enjoy 3 servings per day. Here’s some great options for stocking your pantry:
1000 SPRINGS MILL – Organic Great Northern Beans 25lb Bulk Bag
1000 SPRINGS MILL – Organic Red Beans 25lb Bulk Bag
Anthony’s Organic Split Red Lentils, 2 lb
Food to Live Gluten Free Organic Chickpea Flour, 4 lbs
Anthony’s Organic Dried Chickpeas, 3 lb
West Life Organic Soy Milk, Unsweetened Plain
Frontier Co-op Organic Pinto Bean Flakes, 1lb Bulk Bag
Whole Grains
It’s recommended by Dr. Greger we enjoy 3 servings of whole grains each day. This can include grains such as oats, rice, whole wheat flour, whole grain bread, quinoa and more.
Order sourdough bread online
Learn more about PACHA Sourdough Bread:: Organic, gluten free bread that’s good for you — and good for the planet.
We created PACHA because we couldn’t find gluten free bread that tasted great and also left us feeling great. At PACHA, all of our ingredients are certified organic and sourced with care. We sprout and ferment our buckwheat, and we don’t use any binders or fillers. Just simple, recognizable ingredients prepared in a good way. Our buckwheat is a staple crop used in regenerative agriculture, and a portion of our sales are donated to support and proliferate regenerative organic farms.
Bulk whole grains
Here’s my favorite bulk staples for whole grains on Amazon:
Bob’s Red Mill Gluten Free Organic Old Fashioned Rolled Oats – 32 oz (Pack of 4)
Bob’s Red Mill, Organic Flour, Whole Wheat, 5 lb
Lundberg Brown Rice, Organic Long Grain Rice (pack of 2)
Anthony’s Organic White Whole Grain Quinoa, 4 lb
Fruits
Dr. Greger recommends 3 servings of fruits per day for the Daily Dozen checklist. This can be fresh or dried. I recommend stocking your pantry with dried, shelf stable fruits for emergencies. Here’s my favorites on Amazon:
Terrasoul Superfoods Organic Medjool Dates, 2 Lbs
Food to Live California Organic Raisins, 2 Pounds
Leafy Greens
You can enjoy leafy greens in fresh or dried form to satisfy the Daily Dozen which recommends 2 servings per day. I like to purchase organic kale powder to store in my pantry for emergencies. Simply mix it with water and drink your greens! Here’s my bulk purchasing recommendations on Amazon:
Sustainably US Grown, Organic Kale Powder, 2 Pounds
Brad’s Plant Based Organic Crunchy Kale, Original, 6 Bags
Vegetables
Dr. Greger recommends 2 servings per day to satisfy his checklist. Here’s some great shelf stable organic vegetable options on Amazon:
Z Natural Foods Organic Tomato Powder
Frontier Co-op Organic Vegetable Soup Blend 1lb
Berries
A great addition to smoothies is berries! I like to keep freeze dried berries in my pantry for emergencies and times when I cannot source organic fresh berries. We need one serving of berries per day to meet our checklist. Here’s what I like to purchase on Amazon for berries:
Micro Ingredients Organic Strawberries Sliced, 6.4oz
Anthony’s Organic Strawberry Powder, 12 oz
Organic Goji Berries, 32 Ounces
Cruciferous Vegetables
Dr. Greger recommends 1 serving of cruciferous vegetables each day, which includes broccoli, cauliflower, cabbabe, brussel sprouts and similar items. I like to keep dried, shelf stable options available in case I can’t make it to the grocery store or farmer’s market. Here’s my recommendations on Amazon:
UNLEASH’D ORGANIC Organic Broccoli Powder 16 oz
Navitas Organics Cauliflower Flour, 7oz
Flaxseeds
One serving of flaxeeds is recommended per day as part of the Daily Dozen. I like to purchase these in bulk and add them to oatmeal, smoothies, baked goods and breads. Here’s my recommendations for purchasing these items online:
Anthony’s Organic Flaxseed Meal, 2.5 lb
Terrasoul Superfoods Organic Brown Flax Seeds, 2 Pound
Nuts
You just need one serving of nuts per day to meet the checklist. This can be any variety of nuts, preferably raw and unsalted. Here’s some of my favorite purchase options for nuts on Amazon:
Terrasoul Superfoods Organic Raw Walnuts, 2 Lbs
Yupik Organic Raw Cashews, 2.2 lb
Turmeric
Dr. Greger recommends 1 serving of turmeric per day. This can be fresh or powdered turmeric. He mentions that turmeric supplements aren’t ideal, so I like to purchase this ingredient in bulk powder form and add it to beverages and meals. Here’s my purchase recommendation:
Anthony’s Organic Turmeric Root Powder, 2 lb
Cheap Emergency Foods
Here’s my shopping recommendations for stocking up for an emergency food pantry from Dollar Tree without breaking the bank. These items can be ordered online by the case of 12 and delivered to your address:
- Brown's Best Pinto Beans, 16 oz. Bags
- Price: $1.25
- Brown's Best Black Beans, 12 oz. Bag
- Price: $1.25
- Brown’s Best Great Northern Beans, 12 oz.
- Price: $1.25
- Brown's Best Light Red Kidney Beans, 12 oz.
- Price: $1.25
- Goya Black Beans, 15.5-oz. Cans
- Price: $1.25
- Brown's Best Dried Lentils, 12 oz.
- Price: $1.25
- Jolly Time Yellow Popcorn Kernels, 20-oz.
- Price: $1.25
- Supreme Tradition Salt-Free Seasoning, 2.5-oz.
- Price: $1.25
- Supreme Tradition Chili Powder, 3-oz.
- Price: $1.25
Daily Dozen books
Here's a great set of books by Dr. Michael Greger for learning more about his recommendations as well as a cookbook packed with recipes for permanent weight loss:
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