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7 cucumber smoothie recipes (with free PDF printable)

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Looking for some easy and delicious cucumber smoothie recipes? In this post I share 7 cucumber smoothie recipes and a free PDF printable you can save for later. Keep reading to get inspired to make alkaline detox smoothies using cucumber.

Table of Contents

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  • What are cucumber smoothies?
    • Benefits of cucumber smoothies
    • Alkaline detox smoothie nutrition facts from Cronometer
  • 7 cucumber smoothie recipes
      • Cucumber Lime Cilantro
      • Lemon Cucumber Parsley
      • Spinach Cucumber
      • Cashew Cucumber Apple
      • Cucumber Hemp Mango
      • Peach Cucumber Banana
      • Pineapple Cucumber Coconut
    • Free PDF printable

What are cucumber smoothies?

  • Cucumber is a popular green vegetable. It’s very versatile and packed with vitamins and minerals.
  • Smoothie recipes is a term used to describe ingredients and directions for a drink made in a blender.
  • A cucumber smoothie is a blended drink which includes the popular green vegetable, cucumber.
  • You can combine a variety of ingredients with cucumbers to make smoothies.
  • Some popular ingredients of cucumber smoothie recipes include greens, pineapple, coconut, apple, mango, strawberries, apple, banana, peach, lemon juice, lime juice, and more.
  • Cucumber smoothies are popular for weight loss because they are filling, hydrating, packed with vitamins and minerals and usually low fat.
  • For people who are focused on detoxing, this type of smoothie is great because they contain alkaline forming foods.

Benefits of cucumber smoothies

There are many benefits to drinking smoothies made with cucumber.

Here’s six health benefits of eating cucumbers according to the Cleveland Clinic:

A serving of raw cucumber, eaten with the peel, has:

  • 15 calories.
  • 0.1 grams of fat.
  • 3.6 grams of carbohydrates.
  • 0.5 grams of dietary fiber.
  • 1.7 grams of sugar.
  • 0.7 grams of protein.

Cucumbers offer essential nutrients, too. One serving of cucumber delivers:

  • 16.4 micrograms of vitamin K (14% daily value).
  • 147 milligrams of potassium (3% daily value).
  • 2.8 milligrams of vitamin C (3% daily value).
  • 16 milligrams of calcium (1% daily value).

Health benefits of whole cucumbers include:

  1. Increased hydration
  2. Strengthens bones
  3. Promotes gut health
  4. Helps manage blood sugar and weight
  5. Protects against cancer
  6. Improves heart health

Alkaline detox smoothie nutrition facts from Cronometer

After each recipe listed below I’ve included links to the nutrition facts for each recipe from Cronometer.com.

You can see the nutrition facts for free and add these recipes to your free Cronometer membership.

You can also see each recipe’s alkalizing effect on the body by upgrading to the Gold membership.

  • Top 8 questions about Cronometer app – answered!

7 cucumber smoothie recipes

Download a free PDF printable with these 7 cucumber smoothie recipes:

  • 7 Cucumber Smoothie Recipes by Dailey Foods

All smoothie directions:

  • Combine all ingredients into a blender and blend on high speed until pureed, about 30 seconds to 1 minute.

Cucumber Lime Cilantro

Ingredients:

  • 1⁄2 cucumber
  • 1 cup spring or filtered water
  • Juice of 1/2 lime
  • 1/4 cup cilantro

Nutrition Facts for Cucumber Lime Cilantro Smoothie

 

Lemon Cucumber Parsley

Ingredients:

  • 1⁄2 cucumber
  • 1 cup spring or filtered water
  • Juice of 1/2 lemon
  • 1/4 cup parsley

Nutrition facts for Lemon Cucumber Parsley Smoothie

 

Spinach Cucumber

Ingredients:

  • 1⁄2 cucumber
  • 1 cup spring or filtered water
  • 1/2 cup spinach

Nutrition facts for Spinach Cucumber Smoothie

 

Cashew Cucumber Apple

Ingredients:

  • 1⁄2 cucumber
  • 1 cup spring or filtered water
  • 3 raw cashews
  • 1 cored green or red apple, diced

Nutrition facts for Cashew Cucumber Apple Smoothie

 

Cucumber Hemp Mango

Ingredients:

  • 1⁄2 cucumber
  • 1 cup spring or filtered water
  • 1 tablespoon shelled hemp seeds
  • 1/2 cup frozen or fresh mango, diced

Nutrition facts for Cucumber Hemp Mango Smoothie

 

Peach Cucumber Banana

Ingredients:

  • 1⁄2 cucumber
  • 1 cup spring or filtered water
  • 1 fresh or 1/2 cup frozen peaches, pitted, diced
  • 1 banana, peeled

Nutrition facts for Peach Cucumber Banana Smoothie

 

Pineapple Cucumber Coconut

Ingredients:

  • 1⁄2 cucumber
  • 1 cup spring or filtered water
  • 1/2 cup fresh or frozen pineapple, diced
  • 1/4 cup coconut milk
  • 2 teaspoons lemon juice

Nutrition facts for Pineapple Cucumber Coconut Smoothie

Free PDF printable

Download a free PDF printable with these 7 cucumber smoothie recipes:

  • 7 Cucumber Smoothie Recipes by Dailey Foods

Further reading:

  • Best alkaline diet cookbooks in 2024
  • Alkaline vegan diet for beginners in 2024

Save this post:

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7 cucumber smoothie recipes.

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