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In this post I'm sharing my video tutorial with you for how to make a really delicious high protein vegan ricotta cheese. This is one of my favorite tofu recipes to create a creamy texture, perfect for adding to any vegan recipes. This homemade vegan cheese is simple to make and can be used in various dishes, from pasta to lasagna, making it a versatile ingredient for your … [Read more...] about This Vegan Ricotta Cheese Recipe Has More Protein Than Dairy

In this post I'm sharing a video with you of step-by-step from start to finish directions how to make a vegan lasagna with a tofu ricotta cheese, a no cook, tomato sauce, and vegan Parmesan cheese crumbles. I give very specific directions and show the entire process. This is a great way to enjoy tofu and pasta together. It’s also a great casserole for meal prep and vegan … [Read more...] about Tofu Ricotta Vegan Lasagna Recipe + Video

Eating a plant-based diet is one of the most powerful steps you can take for healthy aging. Many people inspired by the Daily Dozen approach and even seasonal patterns like the Daniel Fast experience improvements in energy, weight management, blood pressure, and overall vitality. Learn more about Micronutrient Blood Testing with LabCorp > Shop my Plant-Based Over 40 … [Read more...] about Vegan Diet & Over 40: 10 Micronutrient Deficiencies to Look Out For

Ready to Start Focusing on Your Daily Recommended Micronutrients? In this post, I share an ultimate beginner’s guide to a micronutrient-focused diet and how to meet your recommended daily intake. Keep reading to learn what micronutrients are, the best food sources, signs of deficiency, and what to do if you think you might have a micronutrient deficiency. The information in … [Read more...] about Ultimate Beginners Guide to Micronutrients Diet in 2026