How to Meal Prep Smoothies for the Freezer

Learn how to meal prep smoothies for the freezer in this blog post to save time and make healthy eating easy! In this post I share a video tutorial and directions for how to do this type of freezer meal prep. These simple smoothie prep ideas are perfect for busy mornings.

Store your smoothie ingredients in the freezer for a quick, nutritious breakfast or snack. Follow along for step-by-step instructions and tips on how to make healthy meal prep smoothies in advance. Save time, stay healthy, and enjoy delicious smoothies every day!

YouTube video

Here’s my meal prep tutorial for how to freeze green smoothies:

Watch this video on YouTube

Video timestamps:

• 0:30 Weight loss smoothie plan and ingredients for Daily Dozen
• 1:43 How to Pack Green Smoothies for the Freezer
• 3:38 Tropical Green Smoothie Recipe
• 6:00 Berry Green Smoothie Recipe
• 7:30 Blending Directions
• 8:05 Freezing Meal Prepped Smoothies

Why Meal Prep Smoothies for the Freezer?

Freezer smoothie meal prep is one of the easiest ways to ensure you’re getting a nutrient-packed breakfast or snack without the stress of making one every single day.

Freezer smoothies offer several benefits:

• Time-Saving: You can prepare a week’s worth (or more) of smoothies in one go, so you don’t have to spend time blending every morning. I like to prepare about 4 smoothie freezer packs which include 2 smoothies each to last me for one week.
• Convenience: With everything prepped and frozen, all you need to do is pop the ingredients into the blender and add your liquid. I like to use already frozen ingredients and simply combine them together to make freezer smoothie meal prep super easy.
• Freshness: Freezing ingredients locks in the nutrients, ensuring you get the most out of your fruits, vegetables, and other healthy ingredients.
• Customizable: You can create a variety of smoothie combinations based on your taste preferences or dietary needs, from green smoothies to protein-packed blends. I like to create weight loss smoothies packed with nutrition. These help me meet my daily nutritional goals without having to put so much thought into each meal.
• Healthy: By meal prepping, you can avoid relying on sugary, store-bought smoothie mixes or sugary snacks. It’s also a great way to ensure you’re getting your Daily Dozen.

How to Meal Prep Smoothies for the Freezer

Meal prepping smoothies for the freezer is simple once you know the process. Here’s a step-by-step guide to get you started:

1. Choose Your Ingredients

The key to a delicious and nutritious smoothie lies in the ingredients you choose. Start by selecting a mix of fruits, vegetables, protein, and healthy fats. Here are some ideas:

• Fruits: Berries (strawberries, blueberries, raspberries), bananas, mango, pineapple, peaches, or cherries.
• Greens: Spinach, kale, or other leafy greens.
• Protein: Greek yogurt, protein powder, nut butter, tofu, or hemp seeds.
• Healthy Fats: Avocado, chia seeds, flaxseeds, or coconut oil.
• Add-ins: Superfoods like spirulina, matcha, cacao, or turmeric, and spices like cinnamon or ginger for extra flavor and health benefits.

2. Prep Your Ingredients

To make the process even easier, chop your fruits and vegetables into small pieces. For example, peel and chop bananas, remove the stems from leafy greens, and cut berries into smaller portions. If you’re using ingredients like spinach or kale, consider blanching and freezing them beforehand to maintain their nutrients and flavor.

3. Assemble Your Smoothie Packs

Now comes the fun part—assembling your smoothie packs! For each pack, combine your ingredients (fruits, veggies, protein, healthy fats, etc.) into freezer-safe bags or containers.

Best meal prep smoothie containers

I like to use simple food storage containers from the Dollar Tree. I keep 4 containers on hand and simply refill them each week. Here’s an example of the best smoothie freezer containers I have found there:

This is the container I used in my video:

 

Label each container with the ingredients inside, and if desired, add instructions for blending, such as the type and amount of liquid to use. If you like to make the same smoothies over and over again, I like to write the ingredients with a permanent marker on the container I'll use each time so I don't have to keep rewriting it each week.

Here’s a sample smoothie pack for a tropical smoothie:

• 1/2 cup pineapple
• 1/2 cup mango
• 1/2 banana
• 1/4 cup spinach
• 1 tablespoon chia seeds

This is enough for one smoothie serving. You can make multiple packs at once for a variety of smoothie options.

4. Freeze Your Smoothie Packs

Once your packs are prepared, place them in the freezer. Smoothie packs will stay fresh for up to 3 months, so feel free to prepare enough to last you a few weeks or longer. Make sure to store the packs flat to ensure the ingredients freeze evenly.

5. Blending Your Smoothie

When you’re ready to enjoy your smoothie, simply take a pack out of the freezer and dump the contents into your blender. Add your choice of liquid (water, almond milk, coconut water, etc.) and blend until smooth. If the smoothie is too thick, you can always add more liquid until you reach your desired consistency.

Pro Tip: To make your smoothies even creamier, try adding Greek yogurt, frozen cauliflower, or frozen avocado into your packs!

Best Tips for Freezer Smoothie Prep

• Use Fresh Ingredients: Try to use fresh fruits and vegetables that are in season for the best flavor and nutritional value. Frozen fruits work well too, but fresh produce can add that extra "fresh" taste.
• Portion Control: Measure out your ingredients in specific portions so you know exactly how much of each item to add. This makes your smoothies consistent every time. I like to portion my freezer meal prep smoothies into 2 servings. This way I only have to blend the smoothie once and can enjoy the same smoothie the next day.
• Customize for Your Needs: If you're looking for a post-workout smoothie, add protein powder and berries. If you need a detox smoothie, opt for greens, ginger, and lemon. If you're craving something sweet, try banana, almond butter, and cacao.
• Add Liquids After Blending: To prevent clumping and make blending easier, always add your liquid (water, milk, etc.) after you’ve blended the frozen ingredients. This helps everything break down more smoothly.
• Use a High-Powered Blender: Some of the ingredients, like frozen spinach or frozen cauliflower, can be tough to blend. A high-powered blender can make the process smoother and faster.

Conclusion

Meal prepping smoothies for the freezer is an efficient and delicious way to keep healthy eating on track, no matter how busy life gets. With just a little time spent preparing, you’ll have a week’s worth (or more!) of smoothies ready to go in the freezer, ensuring that you can enjoy a nutritious, homemade smoothie any time you need it. Give freezer smoothie prep a try, and you'll wonder how you ever got through your mornings without it!

Happy blending!

Further reading:

• 9 pregnancy breakfast smoothie recipes (with free PDF printable)
• 7 cucumber smoothie recipes (with free PDF printable)

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