Looking for a list of 20 plant based alkaline foods and drinks? In this post I share a big list of great alkaline food products for a plant based diet. Keep reading to learn more and get links to purchse some of these items online.
Big list of 20 plant based alkaline food products
In this post I share a big list of plant based alkaline boosting foods including:
- Vegan milk
- Vegan cheese
- Vegan butter
- Alkaline water
- Green drinks
- Other drinks
- Fruits
- Vegetables
- Dried herbs
What are plant based alkaline foods?
- A plant based diet is a diet which focuses on consuming plant foods. A plant based diet is also referred to as a vegan diet, however not everyone who eats a plant based diet is strictly vegan. Vegans eat a fully plant based diet.
- A plant based alkaline diet is a diet which focuses on consuming mostly alkaline forming foods from plant sources.
- The term “alkaline forming foods” means foods which, after consumed, produce an alkaline pH in the body. Some foods which are acidic prior to consumption actually become alkaline forming, for example lemons.
- Alkaline forming foods are foods which are easy for the kidneys to process. Acidic foods are harder for the kidneys to process.
Alkaline diet calculating
Here’s a basic overview:
- The kidneys process foods after consumption.
- Foods which are alkaline forming do not overburden the kidneys.
- Foods which are acid forming tend to overburden the kidneys.
- There is a simple calculation called PRAL (potential renal acid load) which is used to determine which foods overburden the kidneys.
- Calculating PRAL for foods is done by using a simple mathematical formulation, which is:
PRAL (mEq/day) = (0.49 × total protein (g/day)) + (0.037 × phosphorus (mg/day)) − (0.021 × potassium (mg/day)) − (0.026 × magnesium (mg/day)) − (0.013 × calcium (mg/day))
- Foods and meals with a negative score are alkaline forming.
- Foods and meals with a positive score are acid forming.
Cronometer app is a gamechanger for plant based alkaline dieting.
When you set the Cronometer app to track PRAL Alkalinity you can easily see if your daily diary is trending alkaline or acidic. Here’s a example of the Nutrition Balances section in the Gold Cronometer membership section:
The Gold Membership is regularly $54/year or $9.99/month. You can save 10% using my affiliate link below:
- Signup to Cronometer.com and save 10% on gold subscriptions.
YouTube video about what is an alkaline plant based diet
Here’s a quick tutorial video where I describe what an alkaline diet is, how to determine which foods are alkaline forming, and my favorite app for tracking my alkaline diet:
To determine the nutrition facts of certain foods and recipes, I like to use the Cronometer app.
This app allows me to input specific foods from specific brands, and gives nutrition facts in detail for each item. I can also input several foods to create a recipe and get the nutrition facts for the recipe.
In the Cronometer Gold Membership there is an option to calculate PRAL alkalinity and track your alkaline diet.
What are the best alkaline foods and drinks?
The best alkaline foods are ones which are packed with vitamins and minerals and have a very negative PRAL Alkalinity score in the Cronometer app. These are oftentimes going to be foods found in their natural state.
But, they can also be food products which combine a variety of alklaine forming foods even with some acidic foods. Or, if these foods are fortified with vitamins and minerals such as calcium, magnesium and potassium.
20 plant based alkaline food products
Here’s a list of some of the most alkaline vegan food products, according to the Cronometer app PRAL Alkalinity meter. I’ve included affiate links to some of the items to Amazon so you can create your alkaline vegan grocery list while reading.
Remember, a negative PRAL Alkalinity score means a food is alkaline forming. A 0 score, means it is not acidic forming, but also not alkaline forming. 0 score foods are good for alkaline diets because it doesn’t add acid to the body.
Alkaline vegan butter
Vegan butter is generally made from a mixture of oils and doesn’t contain a lot of protein. This means it’s likely to be either neutral or possibly alkaline forming. Here’s several brands of vegan butter and their PRAL Alkalinity rating from Cronometer app:
- Earth Balance, original: 0 scrore for 1 tablespoon
- Vegan Rob’s, Vegan Pop, oat butter: -.283 score for 1 oz.
- Miyoko’s European Style Organic Cultured Vegan Butter: 0 scrore for 1 tablespoon
Alkaline vegan cheese
Vegan cheeses are oftentimes made with a majority of oil, which is not acidic forming. This means there are some alkaline vegan cheese options. Here’s a few:
- Violife, For Pizza, vegan cheese: 0 score for 30 grams
- Miyoko’s Vegan Farmhouse Cheddar: -2.276 score for 1 slice
- Vegan Valley Cashew Nacho Cheeze Sauce: -.634 score for 2 tablespoons
Alkaline vegan milk
Plant based milks are made from a variety of ingredients. Some are made from soybeans, nuts, seeds, and even oats. Here’s some products which are alkaline forming according to the Cronometer app:
- Califa Farms Oat Barista Milk: -.26 score for 1 tablespoon
- Silk Unsweetened Almond Milk: -8.27 score for 1 cup (very alkalizing!)
- Silk Unsweetened Organic Soy Milk: -5.895 score for 1 cup (very alkalizing!)
Alkalizing green drinks
Other alkalzing drinks can be found in the grocery store. Look for ones packed with green juice or certain fruit juices. Not all green drinks are actually alkalizing which is why I like to use Cronometer app to calculate the PRAL for each product. Here’s some great options which are actually alkalizing:
- Garden of Life Raw Organic Perfect Food Green Superfood Juiced Greens Powder: -8.97 score for 1 scoop (very alkalizing!)
- V8 Deliciously Green 100% Fruit and Vegetable Juice: -7.268 score for 1 cup (very alkalizing!)
Check out my Easy alkalizing green drink recipe!
Alkaline water
After researching alkaline water brands in Cronometer, I noticed the ones I searched came up as 0 score on the PRAL Alkalinity meter. This means they do not help alkalize the body. They don’t add acid, but they also don’t add minerals to the body after drinking.
The water I prefer to drink for an alkaline diet is sparkling mineral water. Mineral water contains a lot of natural minerals which are great for alkaline dieting. This is great for travelling and on-the-go. You can drink some of this sparkling mineral water if you’re having to eat food which is acidic forming to help balance you out. Here’s my favorite brand:
- Gerolsteiner Sparkling Natural Mineral Water: -1.714 score for 8 fluid ounces
More drinks
There’s other drinks besides green drinks and alkaline water which are great for an alkaline diet. Here’s a few great options:
- Vita Coco Pure Organic Coconut Water: -10.39 score for 8 fluid ounces (very alkalizing!)
- Namai Pure Watermelon Juice: -9.368 score for 10.8 fluid ounces (very alkalizing!)
Dried herbs
Another great way to get alkalizing foods into your diet is dried herbs. These are easy to add to any dish and packed with vitamins and minerals. Here’s some of my favorite dried herbs to use for plant based alkaline dieting:
- FRONTIER Parsley Leaf Flakes: -.838 score for 1 tablespoon
- Anthony’s Organic Dried Basil Leaves: -1.71 score for 1 tablespoon
Check out my 5 alkaline herb seasoning mix recipes.
Fruits
Many fruits are alkalizing for the body. Some are super alkalizing. Here’s some of my favorite dried fruits to keep in the pantry for a quick alkaline boost:
- Terrasoul Superfoods Organic Medjool Dates: -16.405 score for 5 dates (very alkalizing!)
- Terrasoul Superfoods Organic Apricots: -11.1 score for 5 apricots (very alkalizing!)
Vegetables
Dried vegetables are great for keeping in the pantry for quick alkaline snacks. Here’s my recommendations:
- Brad’s Plant Based Kale Chips, Original: -2.612 score for 1 ounce
- Gimme Organic Roasted Seaweed Sheets: -.98 score for 1 package
Further reading:
- Signup to Cronometer.com and save 10% on gold subscriptions.
- 7 alkaline vegan snacks
- Beginners guide to alkaline meal prep
- Best alkaline diet app in 2024
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